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Enjoying an infusion of tea from the chamomile flower can address everything from insomnia to the common cold.
Chamomile tea has long been lauded for its health benefits. This delicious herbal concoction delivers antioxidants, flavonoids, amino acids and even B vitamins that aid the body in healing from a variety of conditions.
Many people rely on the relaxing effects of chamomile tea to help them sleep. The simple act of sipping a hot cup of tea is generally calming, and chamomile adds further beneficial properties. This caffeine-free tea isn't habit-forming and can be used as often as necessary to promote restful nights.
Infusions of chamomile are believed to be useful for clearing up skin problems both as oral and topical preparations. The herb may help in cases of eczema, dermatitis, psoriasis and even acne. People suffering from skin lesions and burns benefit from the ability of chamomile tea to promote the production of collagen proteins, thus speeding the healing process.
Boosts the Immune System
Studies have shown that drinking chamomile tea may increase body levels of a chemical called hippurate, a natural immune booster. It is believed that regularly consuming tea made with chamomile may strengthen the immune system, making it easier to fight off common illnesses.
Settling down with a cup of tea has a way of soothing frazzled nerves. Chamomile in particular has shown promise in mild to moderate cases of anxiety and depression. One 2009 study showed a reduction of 50 percent in anxiety symptoms of those who took chamomile extract every day for a period of eight weeks, suggesting that drinking a tea infusion on a regular basis may also aid this condition.
One of the reasons that chamomile tea is believed to be so good for conditions such as skin problems is its ability to inhibit the body from releasing inflammatory compounds. Called prostaglandins, these compounds are usually produced by white blood cells in response to injury or infection. Fewer inflammatory prostaglandins means less pain and easier recovery.
Eases Stomach Pain
Everyone experiences digestive discomfort from time to time. Instead of reaching for an over-the-counter medicine, it can be helpful to drink tea made with chamomile instead. Beneficial properties are believed to include relaxing muscles to improve sluggish digestion, settling unpleasant gas, lessening stomach pain and soothing general digestive discomfort. Chamomile tea shows promise in helping with conditions including colic and irritable bowel syndrome and may also lessen the severity of diarrhea, especially in children.
Provides Beneficial Antioxidants
Antioxidants combat the effects of free radicals, unstable molecules that are formed in the body every day in response to metabolism and outside stimuli. The high amount of antioxidants in chamomile tea may work to slow aging and fight chronic disease. Including chamomile in therapeutic herb blends has even been shown to inhibit the growth of cancerous tumors.
With all of the benefits that chamomile tea has to offer, it makes sense to have this aromatic herb as a staple in the kitchen.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.