Lapsang Souchong Caffeine Content

Souchong is a beneficial black tea with a smoky flavor. Find this and many more gourmet choices at Tea Forté.

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Understanding the Caffeine Content of This Special Type of Black Tea Lapsang Souchong stands out among black tea with its signature smoky flavor. Like other black teas, it contains caffeine, a naturally occurring stimulant that can have both positive and negative effects on your health depending on how much you consume.

How Much Caffeine Does Lapsang Souchong Have?

Black teas generally have one-quarter to one-half the caffeine of brewed coffee depending on variety and steeping time. This equates to a little less than twice the caffeine in green tea. However, the “Souchong” label denotes a grade that includes large, mature tea leaves. These leaves contain less caffeine than young ones, making Souchong tea a less stimulating option for tea drinkers.

Potential Benefits of Caffeine Consumption

Many studies have been done to try and determine the health benefits of caffeine. Though no study can prove causation, correlations between moderate caffeine consumption and positive mental and physical benefits have been found. When consumed in moderation, caffeine may improve mental alertness, concentration and memory. Some studies show that drinking caffeinated beverages can improve mood by increasing dopamine levels in the brain.

The metabolic boost offered by caffeine could help you to burn fat which, together with the purported benefits for exercise performance, may make it useful as part of a weight loss program. Caffeine increases adrenaline, which heightens your body’s response to stimuli and makes you better able to react. However, relying on caffeine for weight loss—or any potential benefit—in the long term can cause negative effects.

Caffeine Cautions

The most obvious caution when it comes to caffeinated beverages is to not consume them too close to bedtime. For some people, drinking caffeine late in the morning keeps them up all night; others can have a little a few hours before bed and be fine. However, insomnia is a common side effect of consuming too much caffeine, both because it keeps you from sleeping and because the diuretic effects can cause you to have to get up to go to the bathroom during the night.

Overdoing caffeine has been shown to increase blood pressure and lead to dizziness, headaches, nervousness, hand tremors and dependency. It can also irritate your digestive tract, causing stomach aches and other unpleasant symptoms. Women who consume excessive amounts of caffeine may experience problems with fertility, including increase risk of miscarriage. Only you know for sure how your body reacts when you consume caffeine, so it’s important to keep an eye on how you feel if you begin to drink more black tea than you’re used to.

Drinking caffeinated tea as part of a regular diet shouldn’t have any negative effects as long as you’re responsible about how much you consume. The strong flavor of smoke that makes Lapsang Souchong unique should satisfy after a cup or two, allowing you to enjoy the taste without taking in too much caffeine.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Lapsang Souchong
Rare leaves smoked over pinewood embers.