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Tea is an ancient beverage that dates back thousands of years. Since most teas feature a subtle, multifaceted flavor, tea drinkers are often inspired to slow down and savor its spicy taste and soothing warmth. Jasmine tea is one of the drink’s most popular blends. It was originally produced in China more than 1000 years ago, and today, the blend is one of the country’s renowned teas.
To make blended teas, producers use a common base tea like green, black or white and combine it with a preferred flavor. When tea makers develop jasmine tea, they typically use a green tea base and scent the leaves with jasmine flowers. This process is done at night because jasmine flowers produce their most potent scent after the sun sets. During the production process, tea makers place the flowers on the leaves to add in the scent. You can purchase a jasmine blend with or without the flower blossoms. Since the beverage’s base is green tea, the blend does contain caffeine.
More than 60 different plants produce caffeine naturally, but the ingredient is also made synthetically. When it’s in its pure form, the ingredient is a white, bitter tasting powder. Most people ingest the substance because it stimulates the brain and nervous system while decreasing tiredness.
A Brief History of Caffeine
People have used caffeine in various forms for thousands of years. According to one legend, the stimulating substance was discovered by a goat herder who noticed that his charges exhibited more energy after they ate certain wild berries. However, a different legend reports that several small leaves blew off a bush into the hot water of a Chinese emperor. In 1820, Friedrich Ferdinand Runge, a German scientist, extricated the ingredient from a cocoa bean. This was the first known instance of a person obtaining the stimulating substance in its purest form.
How Much Caffeine is in Jasmine Tea?
Since most jasmine blends are made with green tea, the beverage does not have as much of the stimulating ingredient in it as black tea or coffee. Specifically, an 8-ounce cup of jasmine blended tea contains 25 milligrams of the substance, which is a quarter of the amount that is in a brewed cup of coffee. According to the Mayo Clinic, most healthy adults can safely take up to 400 milligrams of the stimulating substance each day.
Some Final Thoughts
Life should be savored, but in today’s fast-paced world, slowing down to delight in everyday pleasures can be a tricky endeavor. Tea can help you learn how to savor the subtle happenings in your daily life. When you take a sip of jasmine tea, pay attention to its light flavor. This step will help you discover each element of the drink. It’s important to stop and focus on the activity of drinking tea to benefit from its full effects. Once you learn how to savor tea, you can expand this skill into other areas of your life. Tea Forté is an award winning company that stocks handcrafted tea to ensure quality. You can feel confident ordering tea from them today.